Well it’s the start of another fabulous year. I’m sure we all had a peaceful rest and are ready for 2011 – and what a year we are all going to have- awesome, amazing and sensational!! While I was away I met two women who were not sure what the New Year will hold/bring for them. I said to them its how we look at it, every year is a good year so be determined to be happy and have fun. Be positive in your outlook. I’m sure we all had challenges in 2010 – I did, but I saw the positive side out of those challenges and I am all the better and happier for it. I must add here that for one to be positive one has to be healthy. This means eating correctly, exercising and of course supplementing with Aims awesome products.

You see when you healthy your mind and body work better, and this allows you to face life’s challenges head on.

Love and being loving goes a far way in helping you be a better and healthier person. How you might ask? Love is the most powerful emotion / feeling a human can have – think of when you fall in love – you feel as if the world can never bring you down, there are no challenges  you can face anything, everything is brighter, happier, kinder and everyone you know is fabulous in some way – you are a special creation now  ( if you don’t feel this falling in love I suggest 1000 scoops of Peak Endurance – if this does not work there is something wrong ). Showing love makes us better and happier people. Believe me not that many people today know how to show love. So how does one begin to show love?

Begin with the little things – say thank you, please, have a nice day, awesome to see, awesome to meet you, that dress / jacket / shirt or whatever looks great on you, complement people in every way. You see in all of these examples are showing love, actually you are GIVING and GIVING makes you feel AWESOME. Now that you feel awesome its easier for you to approach your challenges in life.

Something very important has to happen though before this can begin – YOU NEED TO LOVE YOURSELF FIRST- yes you read right – LOVE YOURSELF FIRST. You cant give if you have nothing to give. You can’t show love if you can’t show yourself love. This means being comfortable with who you are and accepting yourself for who you are – hey remember you can be anything you want and you can change what you are anytime you want – you decide what you want to be. Forget about the past, it’s the past, whatever we have done or not done its in the past – its behind us. Never look back at your mistakes learn from them and move on. We are not perfect, allow yourself to make mistakes, but learn from them. Research shows over 70% of perfectionists suffer from sever frustration. Laugh at your mistakes, laugh at yourself allow yourself freedom to be alive, so what if you fail at something, just try again- laugh at it and move on. Love the now, live in the now, love the present moment. One of my favorite authors Louise L Hay has a phenomenal saying: The point of power is in every moment. Meaning what you think, feel, do and react to right now in this moment is creating your future, that’s powerful. Every moment you alive you are creating / attracting with your thoughts and feelings, so if you want love be loving, if you want happiness be happy, if you want health be healthy. When was the last time you did something amazing – like tell someone you know how good they are or send  emails or sms to 5 people you have not been in touch with for some time, tell them you miss them they are special. Hug a few friends – show passion for life. Do something you have not done for a while, or do something you have never done. I did 2 things in November I have never done before, im still in awe. Be brave, bold and courageous. The more brave you are the more life opens up for you.

Be thankful for who you are, show gratitude for being you. Be grateful everyday for your life. Say thanks for 5 things you truly grateful for everyday. Gratitude brings abundance in every aspect of your life.

If you asking yourself this question : How can I do this I feel guilty for something I did, said or feel – move on, its in the past remember, if you did, said or feel something not great tell yourself you won’t do it again,  laugh at yourself if makes you feel better. MOVE ON NOW. The issue must not even be in your thoughts and the deeds or people do not exist anymore. Don’t be afraid to say “sorry, how can I make it right” if that’s what it takes.

Remember you are a special creation, unique in every way.

Finally watch your thoughts, you cannot hold two forms of thought simultaneously – its either positive or negative – you choose. Like attracts like. Attract the life you want.

By the way after this amazing discussion with the two woman, I might have another down line.

I leave you with this thought “Nothing out there has power over us – only the power we give it “

Live well, love well and be well.