Tag Archives: fiber

Health Shake

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Puree all ingredients except ice cubes in blender until smooth. Continue blending, adding ice cubes one at a time and serve.

Submitted by: Sandra Hicks

Spicy Gingerbread w/ AIM Herbal Fiberblend®

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  • 1/3 cup AIM Unflavored Herbal Fiberblend®
  • 5 Tbsp butter
  • 3 Tbsp ginger (bottled)
  • 1/2 cup honey
  • 1/2 cup molasses
  • 1/2 cup sour cream
  • 2 eggs
  • 2 cups flour
  • 1 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cloves
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg

Sauté grated ginger and butter for a few minutes. Add remaining wet ingredients and beat well. Sift together dry ingredients and add to liquid mixture. Spoon into pans and bake for 30-40 minutes at 350 degrees. Frost or glaze if desired.

 

Delicious Fiber Muffins

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  • 3 cups warm water (about 115 degrees F)
  • 3 cups freshly ground whole wheat flour
  • 2 Tbsp yeast
  • 2 Tbsp soy flour (optional)
  • 2 cups bran (combination of wheat and oat)  
  • 3/4 cups molasses (or honey)
  • 2 Tbsp olive or peanut oil
  • 2 Tbsp Unflavored AIM Herbal Fiberblend®
  • 1 tsp salt
  • 1 1/2 cup raisins or current
  • 1/2 cup nuts of your choice

Place water and yeast in mixing bowl. Add warm water and freshly ground flour. Whip together and let sit for 5-10 minutes. Add remaining ingredients and mix together well. Scoop into well sprayed muffin tin and allow to rise for 10 minutes. Bake at 325 degrees for 15 minutes. Cool. Serve with butter or honey if desired. Reheat before serving.

Cranberry Orange Smoothie

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  •  2-4 oz cranberry juice
  • 4-6 oz orange juice
  • 1/2 orange sectioned, or 1/2 cup mandarin oranges slices, or 1 tangerine sectioned
  • 2 Tbsp Raspberry AIM Herbal Fiberblend®
  • 1 cup raw, fresh, or frozen cranberries

Put ingredients into blender. Blend until smooth. Drink immediately. Enjoy!

Carotene Bran Muffins

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  • 1 1/4 cups whole wheat flour
  • 1 1/4 cups oat bran
  • 2 tsp baking powder
  • 2 Tbsp Unflavored AIM Herbal Fiberblend®
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 cups raisins
  • 2 egg whites  
  • 2 Tbsp canola oil
  • 1/3 cup honey
  • 3/4 cup skim milk
  • 1 tsp vanilla
  • 1 cup carrots, finely grated
  • 2 Tbsp AIM Just Carrots®
  • 1/2 cup almonds, chopped (optional)

Preheat oven to 375 degrees. In medium bowl, combine dry ingredients, mix well. Add raisins, stir and set aside. In small bowl, combine remaining ingredients, blend. Add to dry mixture, mix well. Fill muffins tins and bake for 20 minutes.

Submitted by: Sandra Hicks