Tag Archives: fiber

Carotene Bran Muffins

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  • 1 1/4 cups whole wheat flour
  • 1 1/4 cups oat bran
  • 2 tsp baking powder
  • 2 Tbsp Unflavored AIM Herbal Fiberblend®
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 cups raisins
  • 2 egg whites  
  • 2 Tbsp canola oil
  • 1/3 cup honey
  • 3/4 cup skim milk
  • 1 tsp vanilla
  • 1 cup carrots, finely grated
  • 2 Tbsp AIM Just Carrots®
  • 1/2 cup almonds, chopped (optional)

Preheat oven to 375 degrees. In medium bowl, combine dry ingredients, mix well. Add raisins, stir and set aside. In small bowl, combine remaining ingredients, blend. Add to dry mixture, mix well. Fill muffins tins and bake for 20 minutes.

Submitted by: Sandra Hicks

Barley—Tofu Balls in Onion Gravy

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  • 1 cup barley, uncooked
  • 3 cup water
  • 1 Tbsp virgin olive oil
  • 3 medium onions, diced
  • 2 Tbsp soy sauce
  • 6 cup water
  • 16 oz tofu
  • 1 egg
  • 1 cup falafel
  • 1 cup stone-ground wheat cracker crumbs, pureed
  • 2 Tbsp Unflavored AIM Herbal FiberBlend®

Prepare barley according to package directions. Brown onions in olive oil. Add soy sauce and the 6 cups of water, bring to a boil. Reduce heat and simmer for one hour. In food processor or blender, puree tofu and egg; set aside in large bowl. Puree barley, gradually adding onion broth until smooth; reserve remaining onion broth for gravy. Add barley and falafel to tofu mixture mix well. Let sit 10 minutes. Add cracker crumbs and Unflavored AIM Herbal Fiberblend®, mix well. Roll into small balls and brown in olive oil. Place in baking dish. Bake at 350 degrees for 15-20 minutes. Pour onion gravy (see below) over balls and bake an additional 15 minutes.

Onion Gravy: In small bowl, combine 2-3 tablespoons cornstarch with small amount of water, stir. Bring remaining onion broth to a boil; add cornstarch mixture. Add salt and pepper according to taste.

Submitted by: Astrid Chase

AIM BarleyLife® Banana Fantasy

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Puree 1-1/2 bananas and milk in blender at high speed. Add honey, AIM BarleyLife® and AIM Herbal Fiberblend®, blend well. Add remaining 1/2 banana, blend. Garnish with whipping cream and cherry.

Submitted by: Jeff Perry & Kathy Ames

Angel Fiber Muffins

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  • 2 cups oat bran
  • 3/4 cup whole wheat flour
  • 2 tsp baking powder
  • 2 Tbsp Unflavored AIM Herbal Fiberblend®
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 cup raisins
  • 2 egg whites 
  • 2 Tbsp canola oil
  • 1/3 cup honey
  • 3/4 cup skim milk
  • 1 tsp vanilla
  • 1 banana, mashed
  • 2 Tbsp AIM Just Carrots®

Preheat oven to 375 degrees. In medium bowl, combine dry ingredients. Add raisins, mix well. Combine liquid ingredients, mix well. Add to dry mixture, blend. Fill muffins tins and bake for 20 minutes.

Submitted by: Sandra Hicks

Zesty Salad Dressing

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In medium bowl, beat apple cider vinegar and honey. Gradually beat in oil. Add remaining ingredients, stir well. Pour into covered container, refrigerate. Stir before serving.

Bachelor Breakfast

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  • 2 scoops ProPeas
  • 1 scoop fit-n-fiber the more you add the thicker it gets
  • 1 scoop Peak Endurance
  • 4 capsules AIMega
  • 6 to 8 ounces Vanilla rice milk or other milk of choice
  • Frozen fruit (your choice )
  • 1 cup Activia yogurt

 Instructions:

Using a personal mixer, add all ingredients except AIMega. Bite the tips of the AIMega capsules and squeeze the contents into the mixture. Mix thoroughly. Pour into 20 oz disposable cup. On the side, swallow one Cellsparc 360 capsule with a small amount of water. Grab your cup of breakfast and hit the road.

Note: The idea is “Whatever you have on-hand”. If you have some oats, sprinkle them in. Banana? Crushed walnuts… why not? Got some juice in the frig… pour a bit in. Open a PrepZyme capsule and dump it in. Whatever comes to mind that you have, be flexible and keep it convenient. That’s what bachelors do!

 Submitted by Scott Foust

Disasters! Are you Prepared?

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One look at the news these days tells you that anything can happen, especially when it comes to disasters—natural or technological. It is extremely important to be prepared beforehand so that you have the essentials needed to survive—enough food and water to last through and beyond any catastrophic event.

Stocking up on AIM whole-food concentrates and natural health products can help you, your family, and friends prepare for a disaster. Most AIM products have a two-year expiration date, making it simple to have a six-month supply of nutrition on hand.

For example, having a supply of the Daily Essentials—greens, essential fatty acids (EFAs), and fiber—ensures that an easily assimilated source of nourishment is available to maintain good health throughout a catastrophe.

The Daily Essentials come in packs of four different combinations that include a choice of greens in an AIM BarleyLife® or AIM BarleyLife ® Xtra powder, EFA’s in AIMega®. and fiber in an an AIM Herbal Fiberblend® or AIM FibreBalance®(CAN) powder. It’s your choice.

Imagine for a moment what a six-month supply of Daily Essentials would do for maintaining the health of those affected by the tsunami and resulting nuclear reactor disaster in Japan.

Members like AIM Director marth Price consider the Daily Essentials as “must have” products to keep well-stocked in her home to be prepared for emergency situations, such as hurricanes, freezing weather, or radiation in the atmosphere. Martha recognizes that during disastrous times, food and water sources are compromised, so having an available source of greens, EFAs, and fiber on hand allows her to be nutritionally prepared to handle an emergency situation.

A supply of other AIM products, such as the AIM Garden Trio® or AIm ProPeas™. provide additional  sources of nutrition during the challenging times following a disaster. AIM Proancynol® 2000 boosts a compromised immune system with a powerful variety of antioxidants that combat free radical damage. And if you have specific health issues, stocking up on your Plus Ones, whether AIM GlucoChrom™ for balancing bood sugar, AIM CellSparc 360® for supporting the heart, Or AIM Compousre® for reducing stress, puts your mind at ease knowing that AIM wholefood concentrates and natural health products are by your side during the worst of times.

 

Testimonials should not be construed as representingn results everybody can achieve.